As the weather remains at freezing or below, please keep an eye out for your elderly neighbours who may not be able to get out, even for a pint of milk. A friendly face may be just what they need.

At this time of year, many can become isolated and lonley.

If you know anyone who is 65 or over who would benefit from our befriending service, or you would enjoy some company yourself, please let us know on 0208 654 4440 or email